Spring Offerings at Astoria Yoga

Pre- and post-natal, all are welcome!

Come learn ways to support your body before, through, and after pregnancy

Sarah Vera returns to lead a special 90-minute workshop on the structural changes of pregnancy, and their effect on the breath, core, and pelvic floor. 

For any stage of pregnancy and postpartum, once you are cleared by your provider. 

Limited spots available- reserve yours today!

A special 75-min workshop focused on this foundational posture!

Come refine your alignment and ways to build your upper body strength in Chaturanga! 

Ideal for beginners or if you're looking to deepen your yoga practice  & work on alignment. Led by Manavi Persaud. 

Everyone is welcome! No prior  experience required. 

A special 75-min workshop focused on this inversion. 

Come tap into your core strength and learn to invert into headstand! 

Ideal for yogis looking to expand your knowledge and beginners curious about adding inversions to your practice. Led by Manavi Persaud. 

Everyone is welcome! No prior  experience required. 

Family-friendly & Materials included!

Join this creative workshop to mindfully craft your own unique work of art!

Tap into your inner artist, inner child, and connect with fellow friends in this laid-back and supportive workshop.

Led by collage connoisseur Katie Frank, who regularly teaches art workshops throughout Astoria & LIC. Kids aged 10+ are welcome (must be able to safely use scissors independently).

Registration opens 30 days in advance - save the date!