Winter Offerings at Astoria Yoga

Interactive Yoga Foundations Workshop with Mitch

 Do you want to better understand your alignment in yoga poses? Are you ready to strengthen your chaturanga?  Join Mitch to break down the alignment of poses, and refine, adapt, and expand your yoga practice. 

Perfect for beginners along with seasoned yogis who crave a deep-dive into asana.

Everyone is welcome! No prior  experience required. 

 Celebrate the Spring Equinox with Erin in a nourishing 90-min Women’s Circle honoring renewal, intention, and feminine wisdom. 

Held during Women’s History Month, this heart-centered workshop weaves together guided meditation, gentle movement, reflective journaling, and intention setting, all while supported by ceremonial-grade cacao. 

Everyone who identifies as a woman or wants to embrace feminine energy is welcome. No yoga experience required. 

Pre- and post-natal, all are welcome!

Come learn ways to support your body before, through, and after pregnancy

Sarah Vera returns to lead a special 90-minute workshop on the structural changes of pregnancy, and their effect on the breath, core, and pelvic floor. 

For any stage of pregnancy and postpartum, once you are cleared by your provider. 

Registration opens 30 days in advance - save the date!