Spring Offerings at Astoria Yoga

Manavi is back with 2 special 75-min classes focused on the Classic Ashtanga Primary Series

Come learn the basics of focused alignment, balanced breath, and vibrant internal form. 

This series will focus on empowering your Ashtanga practice, allowing you to absorb the postures, while grounding yourself in the natural rhythm of the ritual. 

Ideal for beginners or if you're looking to deepen your asana practice, work on alignment, and grow your knowledge of traditional yoga practices.

Everyone is welcome! No prior  experience required. 

Pre- and post-natal, all are welcome!

Come learn ways to support your body before, through, and after pregnancy

Sarah Vera returns to lead a special 90-minute workshop on the structural changes of pregnancy, and their effect on the breath, core, and pelvic floor. 

For any stage of pregnancy and postpartum, once you are cleared by your provider. 

Registration opens 30 days in advance - save the date!