Offerings

Whether you're brand new to yoga, or a seasoned practitioner - we are here to meet you where you are on your journey and provide you with guidance and tools for your next steps. We offer daily yoga classes at varying levels so you can begin or grow your practice at your own pace; foundations for newcomers, fast-paced flows for regulars, restorative to relax, and open-level vinyasa for all! 

That's right, we're heating things up! Infrared sauna sessions are now available to book so you can enjoy the health benefits of heat therapy and get your blood pumping all from the comfort of sitting still. A wonderful compliment to any physical practice, whether you're a yogi, a runner, a weight lifter or you just enjoy a nice, relaxing sweat sesh.

We host regular workshops to deepen and expand your wellness practice. Sound baths and guided meditation happen each month, along with other fun  subjects to explore in a group setting, such as Inversions (How to Headstand) and introductions to different kinds of yoga (Learn the Ashtanga Primary Series). Sign up for emails to be the first to hear about our next workshop offering.  Let's explore something new and fun together...