Winter Offerings & Workshops
Reflection & Intention: A mini-retreat with Kyla
Sunday, 12/29 from 6-8:30pm
About this workshop:
Join Kyla for a mini-retreat on the final Sunday evening of 2024. During this 2.5 hour workshop, you’ll be invited to reflect on the last 12 months, guided through an empowering vinyasa flow, welcome to consider your intentions for the New Year, and enjoy a restful restorative sequence complete with essential oils and reiki offerings to leave you feeling relaxed, nourished, and renewed for the transition into 2025. The evening will conclude with hot cocoa!
Beginner-friendly, and perfect for anyone who wants to celebrate mindfully in community.
How to reserve: Included with monthly membership (not valid for guest passes), or purchase a workshop - asana credit.
Once purchased, use your credit to reserve your space in the workshop on 12/29, limited space is available and likely to fill up!
About your Instructor:
Kyla's yoga journey began with watching her mother's consistent yoga & meditation practice, and her mother reading her a variety of different spiritual texts as a child.
Driven by her passion, Kyla completed a 200-hour Yoga Alliance teacher training at 108 Lotus in Milford, Pennsylvania, and pursued 75 hours of training in sequencing at Laughing Lotus in New York City. She expanded her knowledge by completing continuing education in restorative/yin practices, cueing, mythology, fascial release techniques, and became certified in Reiki Healing.
Kyla strives to facilitate guidance in helping others connect physically, mentally, and spiritually through their yoga practice and find liberation in their bodies & minds.
Past Workshops
Meditate to Regulate
Meditate to Regulate
Meditate to Regulate
In this 90-minute workshop, attendees learned various meditation techniques to self-regulate their nervous systems. Students left equipped with tools to better cope with anxiety and stress.
Held on Sunday, November 3, 2024.
Sound Baths
Meditate to Regulate
Meditate to Regulate
This 75-minute monthly workshop led by Luci Berrios is beginner-friendly, and features sound healing from singing bowls, chimes, drums and other instruments, combined with guided meditation.
Held every month, click here for details.
Perinatal Yoga
Meditate to Regulate
Level-Up Your Chaturanga!
In this workshop, attendees learned about the bodies structural changes that occur with pregnancy, and how yoga and breathwork can be used as support. Students ranged from pre-partum, pregnant and post-partum.
Held on Saturday, Sept 28, 2024.
Level-Up Your Chaturanga!
Level-Up Your Chaturanga!
Level-Up Your Chaturanga!
In this 75-minute workshop, attendees broke down the fundamentals and alignment of this challenging posture. Students left equipped with the best variation of Chaturanga that works for their body and their practice.
Held on Saturday, July 27, 2024.
Intro to Kundalini
Level-Up Your Chaturanga!
Intro to Kundalini
This 90-minute workshop led by Lina explained the 10-bodies of Kundalini Yoga, and attendees explored ancient pranayama, mantra, and meditation techniques to expand their energy and increase their awareness of the self.
Held on Sunday, August 4, 2024.
Freedom Flow
Level-Up Your Chaturanga!
Intro to Kundalini
This 2-hour women's empowerment workshop led by Brionna fostered strength through feminine energy. Attendees set an intention in a sister circle, participated in a top-optional yoga flow, and closed with meditation and reflection on the experience.
Held on Saturday, June 29, 2024.
Intro to Ashtanga
Explore Headstands!
Explore Headstands!
This 90-minute workshop led by Manavi Persaud taught attendees the Ashtanga primary series with a focus on alignment and learning about traditional yoga practices.
Held on Sunday, May 19, 2024.
Explore Headstands!
Explore Headstands!
Explore Headstands!
This beginner-friendly, 90-minute workshop led by Mitch Hipp, taught attendees how to safety invert into headstand (shirshasana).
Held on Saturday, April 20, 2024.
