2025 Workshops & Upcoming Events
Full Moon Sound Bath & Meditation with Luci
Full Moon Sound Bath & Meditation with Luci
Full Moon Sound Bath & Meditation with Luci
Everyone is welcome at our monthly 75-min sound bath & guided meditation workshop with Luci Berrios. Beginner-friendly, next one is on Sunday, April 13!
Stillness Within: Meditation with Alex
Full Moon Sound Bath & Meditation with Luci
Full Moon Sound Bath & Meditation with Luci
In this workshop series you will discover & deepen your meditation practice. Everyone is welcome, beginner-friendly! Sundays from 3-4:30pm on 3/30 & 4/6.
Join just one or sign up for both!
Acro Yoga Workshop with Joy
Fly into Crow! Arm-Balance Workshop with Mitch
Fly into Crow! Arm-Balance Workshop with Mitch
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Come learn to stretch, flow, support and fly with a friend! Join Joy Chen for Astoria Yoga's next Acroyoga workshop on Saturday April 12! Beginner-friendly and no prior yoga experience necessary.
Bring a buddy with you or make new friends in this collaborative, hands-on class!
Fly into Crow! Arm-Balance Workshop with Mitch
Fly into Crow! Arm-Balance Workshop with Mitch
Fly into Crow! Arm-Balance Workshop with Mitch
Curious about crow pose? Join Mitch on Saturday, April 19 to break down the mystique of this arm-balance posture. Warm up the body to properly prepare, understand alignment to stay safe, and play with the variation that works best for you!
Everyone is welcome, beginner-friendly! This session has limited spots so you can ask questions throughout and get personalized instruction.
Past Workshops
Intro to Acro Yoga
Reflection & Intention
Intro to Acro Yoga
During this 2-hour workshop, Joy Chen introduced the basics and mechanics of Acro Yoga and attendees worked with partners to find balance, strength, and stretch in tandem postures.
Held on Saturday, February 8, 2024. Join our next one on April 12!
Perinatal Yoga
Reflection & Intention
Intro to Acro Yoga
In this workshop, attendees learned about the bodies structural changes that occur with pregnancy, and how yoga and breathwork can be used as support. Students ranged from pre-partum, pregnant and post-partum.
Held on Saturday, Sept 28, 2024, and Mar 11, 2025. Next one will be on May 4!
Reflection & Intention
Reflection & Intention
Reflection & Intention
During this 2.5 hour mini-retreat with Kyla, attendees enjoyed a reflective meditation before a powerful vinyasa sequence, followed by intention setting and restorative postures with essential oil and reiki offerings, closing with hot chocolate in community.
Held on Sunday, December 29, 2024.
Meditate to Regulate
Level-Up Your Chaturanga!
Reflection & Intention
In this 90-minute workshop, attendees learned various meditation techniques to self-regulate their nervous systems. Students left equipped with tools to better cope with anxiety and stress.
Held on Sunday, November 3, 2024.
Intro to Kundalini
Level-Up Your Chaturanga!
Level-Up Your Chaturanga!
This 90-minute workshop led by Lina explained the 10-bodies of Kundalini Yoga, and attendees explored ancient pranayama, mantra, and meditation techniques to expand their energy and increase their awareness of the self.
Held on Sunday, August 4, 2024.
Level-Up Your Chaturanga!
Level-Up Your Chaturanga!
Level-Up Your Chaturanga!
In this 75-minute workshop, attendees broke down the fundamentals and alignment of this challenging posture. Students left equipped with the best variation of Chaturanga that works for their body and their practice.
Held on Saturday, July 27, 2024.
Freedom Flow
Explore Headstands!
Intro to Ashtanga
This 2-hour women's empowerment workshop led by Brionna fostered strength through feminine energy. Attendees set an intention in a sister circle, participated in a top-optional yoga flow, and closed with meditation and reflection on the experience.
Held on Saturday, June 29, 2024.
Intro to Ashtanga
Explore Headstands!
Intro to Ashtanga
This 90-minute workshop led by Manavi Persaud taught attendees the Ashtanga primary series with a focus on alignment and learning about traditional yoga practices.
Held on Sunday, May 19, 2024.
Explore Headstands!
Explore Headstands!
Explore Headstands!
This beginner-friendly, 90-minute workshop led by Mitch Hipp, taught attendees how to safety invert into headstand (shirshasana).
Held on Saturday, April 20, 2024.
