Fall Workshops at Astoria Yoga
Perinatal Yoga with Sarah Vera on Sat 9/28 at 3pm
About this workshop:
The Prenatal and Postpartum Practice offers a foundation of education, breathing, and movement strategies to support your evolving yoga practice through pregnancy, postpartum, and beyond.
This workshop centers around the structural changes of pregnancy, and their effect on the breath, core, and pelvic floor. We’ll explore these concepts through nourishing practices to carry with you to your studio or home practice.
This workshop is appropriate during any stage of pregnancy and postpartum, once you are cleared by your provider.
To reserve today: Purchase a "Workshop - Asana" credit and use it to book your spot in the class on Saturday Sept 28 at 3pm.
About the Instructor:
Sarah is a certified Postpartum Corrective Exercise Specialist, 500hr Registered Yoga Teacher, and continues to place pelvic floor and nervous system wellbeing at the forefront of her studies.
Sarah's approach to yoga is deeply influenced by the wisdom of the body. Her teaching is an integration of breath function, pain science, supporting the nervous system, increasing movement options, and our body's innate ability to heal.
Sarah has over 800 hours of yoga teacher training and is a certified postpartum corrective exercise specialist.
When she's not teaching or practicing, you can find Sarah visiting a city park or pizzeria with her husband and son.
More workshops coming soon...
Breathwork with Daniel
Meditation with Cheryl
Past Workshops
Level-Up Your Chaturanga!
Level-Up Your Chaturanga!
Level-Up Your Chaturanga!
. In this 75-minute workshop, attendees broke down the fundamentals and alignment of this challenging posture. Students left equipped with the best variation of Chaturanga that works for their body and their practice.
Held on Saturday, July 27, 2024.
Sound Baths
Level-Up Your Chaturanga!
Level-Up Your Chaturanga!
This 75-minute monthly workshop led by Luci Berrios is beginner-friendly, and features sound healing from singing bowls, chimes, drums and other instruments, combined with guided meditation.
Held every month, click here for details.
Intro to Kundalini
Level-Up Your Chaturanga!
Intro to Kundalini
This 90-minute workshop led by Lina explained the 10-bodies of Kundalini Yoga, and attendees explored ancient pranayama, mantra, and meditation techniques to expand their energy and increase their awareness of the self.
Held on Sunday, August 4, 2024.
Freedom Flow
Explore Headstands!
Intro to Kundalini
This 2-hour women's empowerment workshop led by Brionna fostered strength through feminine energy. Attendees set an intention in a sister circle, participated in a top-optional yoga flow, and closed with meditation and reflection on the experience.
Held on Saturday, June 29, 2024.
Intro to Ashtanga
Explore Headstands!
Explore Headstands!
This 90-minute workshop led by Manavi Persaud taught attendees the Ashtanga primary series with a focus on alignment and learning about traditional yoga practices.
Held on Sunday, May 19, 2024.
Explore Headstands!
Explore Headstands!
Explore Headstands!
This beginner-friendly, 90-minute workshop led by Mitch Hipp, taught attendees how to safety invert into headstand (shirshasana).
Held on Saturday, April 20, 2024.
