About the workshop
In this 90-minute, beginner-friendly workshop, you will learn the basics of the Ashtanga Primary Series (surya namaskar A & B, standing series, and finishing), with focused alignment, balanced breath, and vibrant internal form.
The class will move slowly, allowing you to absorb the postures, while grounding yourself in the natural rhythm of the ritual. Each posture will be cued with variations so attendees of all levels can modify to their own accessibility. All instruction will be given with lightness and warmth.
This workshop is ideal for beginners and those looking to work on their alignment and grow their knowledge of traditional yoga practices.
To attend this workshop, click the button below to purchase the "Workshop - Asana" credit, and use it to book your spot in the class on Sunday May 19 from 3-4:30pm.
About your instructor
Manavi Malhotra Persaud is 500-hour certified Hatha & Ashtanga vinyasa yoga teacher. She is based here in Astoria, Queens after moving from India 3 years ago. As most of her yoga studies and teaching experiences have been in India, Manavi’s teaching style is deeply reflective of the traditional methods of yoga.
Ashtanga is a dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. These eight-limbs of yoga represent the various branches of the philosophy of the yoga sutras.
The Ashtanga philosophy is to integrate all of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).
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